The events of our past can cause us to form detrimental patterns of behavior that lead to very real problems that affect our current well-being. In order to get our thoughts, feelings, behaviors, and perspective in balance we need to take the time to explore and make sense of the experiences that caused us harm in order to begin to heal.

When we are faced with life’s challenges and we also have unaddressed issues from our past the resulting distress can affect our self-esteem, our jobs, our relationships, and our future. Counselling offers a safe, supportive, non-judgmental environment for you to confront the issues that are concerning you. Often the most important thing you can do to move forward is to give your issues the time and attention they deserve, and exploring them in a safe environment can be a liberating and transformative experience.

Common Counselling Issues:

• Anxiety
• Depression
• Family and relationship issues
• Relationship difficulties
• Substance abuse and other addictions
• Sexual abuse and domestic violence
• Eating disorders
• Career change and job stress
• Social/emotional difficulties related to disability/illness
• Adapting to life transitions
• Menopause/Peri-menopause
• Loss and grief

Benefits of Counselling:

• Decreased Confusion
• Enhanced Relationship
• Peace of Mind
• Improved Self-Esteem
• Increased Satisfaction With Your Life
• Personal Growth
• Improved Overall Health
• Healthier Family Interactions
• A Happier Outlook on Life