Chicken:

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  Baked Greek Chicken with Sautéed Fennel

  Marinated chicken breast: zest of half a lemon, juice of half a lemon, 1 clove garlic minced, ½ tsp dried basil, 1 tsp fresh oregano, ¼ tsp salt, ¼ tsp black pepper Sautéed Fennel: 2 cups shaved fennel, 1 garlic clove, ½ tsp salt, ½ tsp black pepper, water to deglaze
• 

  Shredded Chicken Chili

  3 tbsp. white onion, 1 clove garlic minced, ½ tsp cumin, ½ tsp chili powder, ¼ tsp smoked paprika, ¼ tsp yellow mustard, ½ tsp salt and black pepper, fresh oregano, 1/8 tsp stevia, 1 ½ cups fresh grape tomatoes, pulled chicken breast

  
  

Beef:

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  Beef Meatballs

  3 tbsp. white onion, 1 clove garlic minced, ½ tsp cumin, ½ tsp chili powder, ¼ tsp smoked paprika, ¼ tsp yellow mustard, ½ tsp salt and black pepper, fresh oregano, 1/8 tsp stevia, 1 ½ cups fresh grape tomatoes, extra lean ground beef
• 

  Beef chili

  3 tbsp. white onion, 1 clove garlic minced, ½ tsp cumin, ½ tsp chili powder, ¼ tsp smoked paprika, ¼ tsp yellow mustard, ½ tsp salt and black pepper, fresh oregano, 1/8 tsp stevia, 1 ½ cups fresh grape tomatoes, extra lean ground beef

  
  

Seafood

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  Lemon Dill Shrimp with Sautéed
  Cabbage

  Lemon Dill Shrimp: Sauté shrimp with ½ tsp salt, 1 clove minced garlic, add juice of ½ lemon and fresh dill after sautéed Sautéed Cabbage: 2 cups green cabbage, 1 tbsp. white onion, 1 clove minced garlic, ½ tsp salt and black pepper, water, 1 tbsp. apple cider vinegar, fresh dill

Vegetarian

• 

  Chinese Five Spice Tofu with Sautéed Bok Choy

  Tofu: House made Chinese Five Spice blend with star anise, clove, cinnamon, peppercorns, fennel seed, ¼ cup white onion, 2 garlic cloves, ¼ tsp salt Bok Choy: 3 cups baby Bok choy, 1 garlic clove minced, pinch chili flake, ¼ tsp salt, Chinese five spices
• 

  Sous Vide Egg Bite with Sautéed Spinach

  Egg Bite: ½ tsp each salt and pepper, ¼ tsp chili powder, ¼ tsp garlic powder, ½ cup spinach Sautéed Spinach: 2.5 cups spinach, ¼ tsp salt and pepper, 1 garlic clove, ¼ tsp chili powder

All meals are intended to be eaten within 3 days to ensure optimal freshness. Meals must be frozen if consumed after 3 days.]

* To help our environment, please use recycle bags when picking up your meals

Unfortunately, we do not have a delivery service available. All meals must be picked up from the clinic. Polo Health + Longevity Centre will try its best to keep food items as listed. However, this may not always be possible. We will communicate any and all produce substitutions as quickly as possible through social media outlets. Unfortunately, at this time Polo Health + Longevity Centre is unable to make any ingredient substitutions, additions, or deletions, and all meals are prepared as is.