• 25-04-2017

    Grains Making You Gain? Why These Superfood Grains Are Making You Gain Weight

    Most people have heard it: “Stay away from gluten!” The rise in gluten-free products, and mainstream accommodation of this common food allergy, sensitivity and now life choice, has us all aware of how gluten can be harmful for some, and cause discomfort and repercussions for others.  In our world today, gluten has been given a bad name. I am not at all surprised or disappointed gluten has a bad rap: I think many people show signs of gluten-intolerance, undetectable on even our most sensitive tests of intolerance. For example, people who show unexplained weight gain, or difficulty losing weight, have seen a lot of improvement on a gluten-free diet. Gluten intolerances may show no symptoms, but cause water retention and bloating.

    Move over wheat, thanks to your demise there are other grains enjoying time in the spotlight. And not to rain on this grain parade, but I do want to point out that these so-called super grains may not be all good, for all people.  

    I’m talking quinoa. I’m talking rice (white, whole grain or wild).

    These grains have been called superfoods, and they are healthy for many people. Quinoa is the only grain that is also a complete protein, making it a balanced choice for vegetarians or those who wish to have less meat in their diet. And rice has been a staple in cultures around the world for centuries. Both of these grains, however, can create digestive difficulties for some people. And this really isn’t talked about, like it should be.

    People who are unable to properly digest gluten may find they are also unable to properly digest quinoa and rice. The inability for the body to break down these foods can cause conditions like leaky gut - where a worn-down then porous gut lining allows food particles to escape into the bloodstream. The body’s response to foreign particles is to launch into attack mode. People with leaky gut can develop auto-immune conditions.

    Those people who experience leaky gut are also likely to show digestive upset from many foods, which they were otherwise able to eat with ease. We know that the body’s inability to break down certain foods leads to water retention and bloating. This excess water looks and feels like weight gain, leaving many people puzzled why their “healthy” diet means they are gaining weight, or can’t shed the excess pounds.

    If you suspect your body is not tolerating quinoa or rice - either because of chronic digestive upset, unexplained weight gain, a difficulty losing weight or auto-immune symptoms, switch to a paleo diet, which includes meat, vegetables and fruit. Give your body at least 6 weeks to show improvement. If this does the trick, it’s best to stay away from grains and adopt a diet that better suits your body. If you don’t see any improvement, go ahead and enjoy your quinoa. It might just be your superfood. Learn more about weight loss.

     

     

    • 18-04-2017

    Weight Loss Support Group Provides Many Benefits

    On the second Monday of each month, Polo Health + Longevity holds a FREE Weight Loss Support Group. The group is led by me, Francesca Tomas, RPC. I am one of the counsellors here at Polo Health + Longevity. I specialize in depression, addiction, and disordered eating, which is why I wanted to create this group.

    If you are already part of the Facebook group, Polo Weight Loss Group, you may have found support online among the members there. But regardless of whether or not you are on Facebook, coming to the in-person meetings is a great way to tangibly meet others who are on a similar journey, where you not only receive support, but have a chance to offer support to your peers as well.

    Anyone who is on a journey toward better health through weight loss is encouraged to join. There are countless benefits to attending a support group, that extend beyond what you might think of when you hear the words “support group” and in particular this group has grown into something so much more.

    Studies show that a support group can reduce stigma and feelings of isolation. Many members who come to the group talk about hearing their own struggles in another person’s story, or about how they did not realize other people thought or acted the same way they did. It is comforting to know that you are not alone. 

    Not only do you have the support of your peers, but as mentioned, the Weight Loss Support Group is facilitated by me, so when you come to these sessions, you receive professional guidance and care from a certified counsellor as well.

    The Weight Loss Support Group offers the opportunity to learn new things about yourself as well as your peers. We often hear that individual realizations are made when listening to someone else’s story. Something they say might resonate with you or “click” in a way that didn’t make sense before. Being part of the Weight Loss Support Group may be able to give you valuable insight that you may not have reached on your own. 

    When you feel supported by your peers, you feel less alone in your goals, fears, and struggles. Often this gives you a much needed lift that can really help propel you on your journey. One client said that being part of the Weight Loss Support Group, has helped her make recognitions within herself that have made the difference in her success, after years of trying to lose weight on her own. 

    The Weight Loss Support Group acts as a sounding board for the members who attend. Peers share their successes, struggles, and the lessons they’ve learned. Members often are able to shift their thinking from using words like “failure”, to talking about the lessons that are born from any setbacks. It is motivating to see the great ideas and healthy coping skills that group members come up with during these sessions.

    All in all when you share your story with others, you find that you are able to put your struggles and your successes into words, which may have been difficult to do on your own. You make realizations and find insights that you hadn’t before, and you may even be able to finally pinpoint the very reason you struggle with food. But most importantly, in a Weight Loss Support Group session, you are likely to discover that the struggles you have been facing are less about dieting or food itself, and more about how you view or feel about yourself deep down.

    Once you’ve identified the reason through the Weight Loss Support Group, you will have a built-in network to sound off on ideas for creating healthier habits and coping skills, which is more likely to lead to permanent results. 

    If you’re ready to meet people who are in the same struggle, share ideas, and create a healthier way of living, sign up for the next Weight Loss Support Group by calling the clinic! 604-544-7656.

    Find out more here.

    Francesca Tomas RPC, RTC

     

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