• 12-08-2018

    Releasing the weight

    A good friend of mine and I had a discussion about this topic, and I can truly say this was an “A-HA” moment for me in that it makes so much sense and is so inspiring and motivating,  I just had to share the concept with you to help us better understand weight and changing your mindset about weight loss, along with the judgement from others that comes when you mention you are “losing weight”. This is a touchy subject, and many people feel ashamed to admit they are on a diet for fear of judgement, or conversely, people continue to have negative self body images and negative self body talk when it concerns the topics of weight loss. 

    Weight “Loss” has such a negative connotation if you think about it. Loss has a negative meaning, in that you have no control over what has been done. You lose your keys, you lose the remote, you lose your favorite scarf, and as a result you lose your mind~! This word not only denotes a lack of celebration, but it amplifies a total lack of control. When you lose something, it is without thought, intention and usually more often than not, by accident. You lose something, you don’t know where it went, you are often upset and bothered. Why are we using this word to support a change in weight!?

    The choice to lose weight is a very intentional one, a process that has required strength, determination, hard work and in fact, complete and total control. The highest level of control actually. This should be celebrated with positive words and mention that  YOU are the one that made the change and success happen. Perhaps if we did this, weight loss wouldn’t be viewed as such a negative thing and in fact, more people would celebrate as opposed to pass judgment, as you are able to relay how proud you are of the results. How it was by choice, intention and control. 

    Releasing the weight is a much better expression in my opinion. Why? Because it is a personal choice, that you have decided that you no longer want to hold on to the excess weight you have on your body, and have consciously decided to release something that no longer serves you or benefits you in your life. I have chosen to release the weight. Release the shame, release the burden that comes along with being overweight, release the stress and emotion linked to the weight, releases the physical weight off your shoulders. Release is such a positive word, letting something go is so refreshing and unburdening and freeing. Releasing something into the universe that you are letting go of and all that comes with it. 

    What have you been doing? “I am changing my body”. I have decided to change the shape of my body. Again, you are in control of your shape and wanting to change what the shape looks like as opposed to losing the weight. 

    Numbers are merely that, a number. Yet we are so controlled by this number. Nobody cares if the 1.5L of water you just drank weigh 3 pounds, or that you haven’t had a bowel movement in a couple days, or that you ate a large meal and have the weight of the food in your stomach. People are judged by a number and a loss of that number dictates success. 

    We need to change the focus and take control back of the intention and work and dedication and power it takes to embark on a weight releasing journey. 

    • 19-06-2018

    10 Carry-On Essentials You Don't Want To Leave Home Without

    Summer break starts in just a few short weeks and that means that Canadians everywhere will be hopping on planes, jumping in cars and even catching trains to travel the great wide world. New Westminster Naturopathic Physician, Dr. Allana Polo, is here to make sure you make it to your travel destination happy and healthy with her recommendations of her favorite carry on essentials. 

     
    "Spring break, summer break and Christmas break are the busiest travel times of the year," says Dr. Allana Polo, ND. "You want to spend your vacations enjoying time with your family making memories from beginning to end! Nobody wants to get sick or find that they are unprepared for a time when they should be happy, healthy and enjoying life! Naturopathic medicine shines in prevention and as a naturopath I always make sure my travel bag is packed with these essentials for good health!" 
     
    10 Carry-On Essentials You Don't Want To Leave Home Without
     
    - Healthy Snacks: The temptation to load up on airport chips, candy and fast food is high. Avoid it by pre-packing snacks with you like nuts, seeds, dried fruit, granola bars, lara bars and even cut up fruit and vegetables if you are travelling domestically. Pro Travel Tip: If taking a trip where you are going through security, pack snacks in ziplock bags or clear containers so everything can be easily seen if security needs to go through it. 
     
    -Water Bottle: Avoid pop, coffee and alcohol which is sure to dehydrate you while your on route to your destination. Pack an empty water bottle that you can fill once you get through security. Electrolyte packets that you can add to water are also a great thing to pack. If purchasing beverages at the airport look for coconut water which is packed with electrolytes. Pro Travel Tip: If travelling with a filled water bottle, make sure to take a few final sips of water and then dump out the rest before heading into the security lineup. 
     
    -Hand sanitizer/disinfectant wipes: Have you ever noticed that you get sick after flying? Between the recycled air, passing your passport back and forth between multiple hands and people touching everything, it's not uncommon to pick up cold germs. Keep your hands clean and your area germ free with hand sanitizer and disinfectant wipes. 
     
    -Aspartame Free Gum: Chewing gum while flying not only helps with the air pressure buildup in your ears, it also tricks your brain into not being tempted to boredom eat and mindlessly snack while you're watching that inflight movie. 
     
    -Zinc Lozenges, Vitamin C Lozenges and/or Elderberry Lozenges: Keep your immune system up, even if you're sitting next to Mr. Sneezy McCoughing by sucking on these immunity boosting lozenges while enroute to your destination. 
     
    -Oil of Oregano: Speaking of boosting your immune system, let us introduce you to our secret weapon-- Oil of Oregano. Take 5 drops before your flight and 5 drops once you land. It will stop those cold germs in their tracks! 
     
    -Shaker Cup With Protein Powder: No one enjoys a hangry traveller! Give yourself a protein boost by being prepared to whip up a shake during your travels! Just add water to your cup already preloaded with protein powder and you'll be good to go! 
     
    -Melatonin: It's not uncommon to find sleep a challenge while traveling. Interrupted sleep leads to a low immune system and no one wants to get sick on vacation. Melatonin helps with circadian rhythms which will help you sleep like a baby once you reach your travel destination. 
     
    -Sleep mask, ear plugs, travel pillow and comfy clothes: Speaking of sleep, if flying overnight be prepared! Block out the light and sound and let the gentle rhythm of travel rock you to sleep as you snuggle up with your travel pillow in your comfy clothes. 
     
    -Rescue Remedy: Last but not least, if you are an anxious traveller, calm those feeling naturally with Rescue Remedy. Rescue Remedy is available in tea bags so you can get a cup of hot water from the airport or flight attendant, enjoy a soothing cup of tea and say goodbye to those bad vibes. 

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