• 18-04-2017

    Weight Loss Support Group Provides Many Benefits

    On the second Monday of each month, Polo Health + Longevity holds a FREE Weight Loss Support Group. The group is led by me, Francesca Tomas, RPC. I am one of the counsellors here at Polo Health + Longevity. I specialize in depression, addiction, and disordered eating, which is why I wanted to create this group.

    If you are already part of the Facebook group, Polo Weight Loss Group, you may have found support online among the members there. But regardless of whether or not you are on Facebook, coming to the in-person meetings is a great way to tangibly meet others who are on a similar journey, where you not only receive support, but have a chance to offer support to your peers as well.

    Anyone who is on a journey toward better health through weight loss is encouraged to join. There are countless benefits to attending a support group, that extend beyond what you might think of when you hear the words “support group” and in particular this group has grown into something so much more.

    Studies show that a support group can reduce stigma and feelings of isolation. Many members who come to the group talk about hearing their own struggles in another person’s story, or about how they did not realize other people thought or acted the same way they did. It is comforting to know that you are not alone. 

    Not only do you have the support of your peers, but as mentioned, the Weight Loss Support Group is facilitated by me, so when you come to these sessions, you receive professional guidance and care from a certified counsellor as well.

    The Weight Loss Support Group offers the opportunity to learn new things about yourself as well as your peers. We often hear that individual realizations are made when listening to someone else’s story. Something they say might resonate with you or “click” in a way that didn’t make sense before. Being part of the Weight Loss Support Group may be able to give you valuable insight that you may not have reached on your own. 

    When you feel supported by your peers, you feel less alone in your goals, fears, and struggles. Often this gives you a much needed lift that can really help propel you on your journey. One client said that being part of the Weight Loss Support Group, has helped her make recognitions within herself that have made the difference in her success, after years of trying to lose weight on her own. 

    The Weight Loss Support Group acts as a sounding board for the members who attend. Peers share their successes, struggles, and the lessons they’ve learned. Members often are able to shift their thinking from using words like “failure”, to talking about the lessons that are born from any setbacks. It is motivating to see the great ideas and healthy coping skills that group members come up with during these sessions.

    All in all when you share your story with others, you find that you are able to put your struggles and your successes into words, which may have been difficult to do on your own. You make realizations and find insights that you hadn’t before, and you may even be able to finally pinpoint the very reason you struggle with food. But most importantly, in a Weight Loss Support Group session, you are likely to discover that the struggles you have been facing are less about dieting or food itself, and more about how you view or feel about yourself deep down.

    Once you’ve identified the reason through the Weight Loss Support Group, you will have a built-in network to sound off on ideas for creating healthier habits and coping skills, which is more likely to lead to permanent results. 

    If you’re ready to meet people who are in the same struggle, share ideas, and create a healthier way of living, sign up for the next Weight Loss Support Group by calling the clinic! 604-544-7656.

    Find out more here.

    Francesca Tomas RPC, RTC


    • 31-03-2017

    Coping with Allergies this Spring

    The cold and wet weather we've experienced this winter has caused early allergy symptoms for some people. You don't have to suffer through the season. Here are my tips for coping with spring allergies:

    - Use Netti pots and saline rinses to keep the nasal passages clear and to prevent sinus infections and pressure build up, which can lead to headaches;

    - Keep windows closed to prevent pollen from flying in, and dust from outside;

    - Try an Air Purifier inside the house;

    - Dust/vacuum regularly;

    - Avoid dairy as it is mucous producing and can exacerbate congestion;

    - Avoid Sugar. Sugar causes inflammation and weakens your immune system;

    - Try Quercetin and Vitamin C. Both are natural anti histamines.

    - We sell supplements that will help! Come on in and see us.

    Dr. Allana was also on Roundhouse Radio recently talking about seasonal allergies. Did you miss it? Have a listen here.

    If you have tried these tips but still struggle with your symptoms, book an appointment. Call our office, or book your appointment online. 


    Here's to your health, always!

    Dr. Allana Polo & The Polo Health Team