Regular Physical activity is part of my prescription for healthy weight loss, but it's not the only time I prescribe it: it is part of nearly every whole health recommendation that I make. In order to strengthen vital organs of your body, you need exercise.
Think it's only about fitting into your skinny jeans? Change your mindset and learn about how beneficial daily exercise is for your heart, lungs, brain .. really your whole body. And of course, losing weight feels great too.
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