• 19-06-2017

    A New Member of the Polo Health Family

    We are used to welcoming new practitioners to our professional team, but this summer we welcome a smaller sweeter addition: a new baby in our family.

    Dr. Allana Polo is expecting her first child this August, and will be leaving for maternity leave on July 20th.

    During her absence, which at this time will be through the fall, Dr. Safia Kassam will take over working with all of Dr. Polo’s patients and any new weight loss referrals.

    If you would like to see Dr. Polo for an appointment about your health, before she leaves to have a baby, please book your appointment now (they are filling up fast).

    After July 20th, Dr. Kassam looks forward to working with you to meet all of your health needs. The rest of the team is also available, and while Dr. Polo takes care of her family, others will be taking care of patients and the clinic. Business is as usual, with our regular hours and services being offered.

    Please join us all in congratulating Dr. Polo and her husband on this impending arrival!

    To make an appointment with Dr. Polo, Dr. Kassam or another team member, call our office, or use the button below to book your appointment online. 604-544-7656.

    ** Dr. Safia Kassam, Naturopath

    ------------------------------------------------------------

    Dr. Safia Kassam is a licensed Naturopathic Physician certified in intravenous therapy, Bowen therapy, acupuncture, and holds pharmaceutical prescription rights in BC. At present, Dr. Kassam has a focus in digestive disorders, including SIBO, as well as hormone imbalances, and weight management. Dr. Kassam is a professional member of the Canadian Association of Naturopathic Doctors (CAND) and BC Naturopathic Physicians Association (BCNA). Dr. Kassam is a sports enthusiast. She grew up playing competitive fastpitch softball, floor hockey, and basketball and is an avid Vancouver Canucks and Seattle Seahawks fan. She also enjoys spending time with her nieces and nephews, and traveling.

    • 31-03-2017

    Coping with Allergies this Spring

    The cold and wet weather we've experienced this winter has caused early allergy symptoms for some people. You don't have to suffer through the season. Here are my tips for coping with spring allergies:

    - Use Netti pots and saline rinses to keep the nasal passages clear and to prevent sinus infections and pressure build up, which can lead to headaches;

    - Keep windows closed to prevent pollen from flying in, and dust from outside;

    - Try an Air Purifier inside the house;

    - Dust/vacuum regularly;

    - Avoid dairy as it is mucous producing and can exacerbate congestion;

    - Avoid Sugar. Sugar causes inflammation and weakens your immune system;

    - Try Quercetin and Vitamin C. Both are natural anti histamines.

    - We sell supplements that will help! Come on in and see us.

    Dr. Allana was also on Roundhouse Radio recently talking about seasonal allergies. Did you miss it? Have a listen here.


    If you have tried these tips but still struggle with your symptoms, book an appointment. Call our office, or book your appointment online. 

    604-544-7656. 

    Here's to your health, always!

    Dr. Allana Polo & The Polo Health Team

    • 19-02-2017

    CKNW Health Series with Dr. Allana Polo

    CKNW is celebrating wellness with a health series and they've turned to Dr. Allana Polo for help and advice. 

    You can listen to each interview on CKNW. Here is an overview of Dr. Allana's appearances.

    The Power of Turmeric

    Listen

    Excerpt:

    “Turmeric is the new buzzword food,” explains Dr. Polo, who says you can get it both in powder form for cooking or as a capsule as a supplement.

    The substance is derived from a plant in the ginger family.

    “The active ingredient that we’re also concerned about – or really interested in – is actually curcumin. It’s the main active ingredient which holds the most inflammatory and anti-oxidant potential. The beautiful thing about turmeric is that in all the recent studies and journalism [and] medical information that we have, it’s really effective against inflammatory conditions, like arthritis.”

    Polo says research shows it can actually match the effects of some specifically anti-inflammatory medications people are taking.

    Nutrients for Brain Health

    Listen

    Excerpt:

    Another, she says, are Omega 3s.

    “Which are fatty acids like salmon or fish oil capsules. The beautiful thing is your brain is 60 per cent fat. By incorporating good fat into your body, you’re just helping the neuronal connection and communication within the brain.”

    Another good option are antioxidants, says Dr. Polo.

    “You can take antioxidants through a capsule, or you can do it through food: dark, rich, colourful fruits and vegetables. Antioxidants are really important because your brain requires oxygen to function, and if you have a lot of free-radical damage, or if there’s a lot of oxidative stress in the brain, then these antioxidants are really helpful for brain function.”

    Fruits like blueberries and strawberries and vegetables like spinach and broccoli are all rich in antioxidants.

    Beyond simply boosting your brain function, Dr. Polo says nutrients like Omega 3s and antioxidants can have both preventative and restorative effects on your grey matter.

    Reduce Your Meat Intake

    Listen

    Excerpt:

    People say one of the best ways to improve your overall health is to reduce the amount of meat that you eat. For a lot of people, that is difficult. But is that even true? Do we eat too much meat?

    Dr. Polo says the short answer is… not necessarily.

    “It’s not that we’re necessarily eating too much meat; it’s the quality of meat that we’re eating. So it’s too much red meat that we’re eating. It’s saturated fat, and it’s also now pumped full of hormones and chemicals, and growth factors that we weren’t eating years ago. So I think the quality of the meat has changed, and I do think the studies that are coming out are showing the importance of a plant-based diet for longevity and health and heart disease and obesity…high cholesterol and diabetes,” she says.

    What are superfoods?

    Listen

    Excerpt:

    “Society is becoming so much more mindful about what the nutrition of food is, what we’re putting into our body, and how helpful that is. I think last year it was kale; kale was on the map for a while. And then it was chard, then cauliflower, goji berries, acai berries… basically these are all fresh, colourful vibrant fruits and vegetables. They’re rich in antioxidants..."

    Incorporating Healthy Oils into Your Diet

    Listen

    Excerpt:

    “There are some oils that are saturated, so we don’t want to use that,” says Dr. Polo.

    But while you stay away from those, she says there are a group of healthy, unsaturated oils that are both delicious and good for you.

    “The really great ones to incorporate into your diet, because they’re a lot higher in Omega 3s and Omega 9s – which are anti-inflammatory – are avocado oil, flax seed, macadamia nut, olive and coconut oil,” Dr. Polo says.

    • 13-12-2016

    Use Them Before You Lose Them! Are Your Benefits Expiring?

    It is hard to believe that the end of 2016 is almost here. With the close of another year, this is an excellent time to remind you to use your benefits ... before you lose them! This is also a great time to remind you about all of the services Polo Health has to offer, and how we can make you feel good throughout the holiday season and into 2017.

    - Avoid the New Year rush and jump start your weight loss today. We offer Naturaopath supervised weight loss programs and hormone balancing;

    - Get rid of built up waste with a colonic: now just $85. 

    - Get your skin holiday ready with our Medical Aesthetics services - Botox, Fillers, Microneedling, Microdermabrasion, Chemical Peels, Latisse, Clarisonic, IPL Laster and PRP (not currently covered by your benefits).  

    - Get an energy and immune boost with our IV Therapy. You need it this time of year!

    - Address the underlying emotional causes for your mood, disordered eating or illness. Make an appointment with our Clinical Counsellors.

    - Try Accupuncture and cupping for a variety of conditions. It will make you feel great, and improve your health.

    - And more including pain management, childhood disorders, women's health and skin conditions.

    There are so many great reasons to come in and see us! Book your appointment now to avoid disappointment. We book up fast at the end of the year, as so many people know just as you do now that benefits are running out! Call our office. 604-544-7656. 

    Here's to your health, always!

    Dr. Allana Polo & The Polo Health Team

    • 02-12-2015

    Holiday Wellness Tips from Vancouver's The Wellness Show

    Our own Dr. Andrea Gansner will be talking about skin health at the upcoming Wellness Show in Vancouver. What a great event for learning more about bringing health into your life. We are pleased to share wth you some tips for the Holiday Season, provided by other practitoners and businesses involved in The Wellness Show.

    Traditionally, December 1st kicks off the official beginning of the Holiday Season. This is a wonderful time of the year filled with family gatherings, parties, special events and wonderful food and drink. However, there can be stress associated with this time of the year. For some, stress and tension between family members and friends becomes more prevalent. There is also the temptation to spend more than we had planned on gifts and end up with huge credit-card bills in January. Additionally, we exercise less, eat and drink more throughout the month of December, leading to holiday weight gain. 

    We asked some of our 2016 Wellness Show exhibitors to share some tips to help you get through the holiday season unscathed. Here are some Healthy Holiday Tips from all of us here at The Wellness Show: 

    Get plenty of rest: Sleep-deprived bodies tend to gain weight more easily. This means not having alcohol later in the evening as it disrupts your sleep flow; avoid caffeine later in the day, and also foods that are high in protein, since your body has to work harder to digest them.

    Alcohol in moderation: When you decide you want a glass of wine or a rum-and-eggnog, drink a large glass of water first. For a festive cocktail, we love this holiday-themed Matcha Madness Martini, made with green tea powder from My Matcha Life. Matcha has been proven to aid in weight loss as it is packed with antioxidants and may also help to reduce stress. 

    Keep your exercise routine: Even if you're too busy to hit the gym or your yoga class, you can still exercise in other ways. Go for a brisk walk with the family or hike up in the hills in search of a Christmas tree. Lift bags of groceries! If you can stay active 3-4 days a week throughout the month of December, you will be light years ahead of those who don't, says Jennifer Browne of Fresh + Fit Vancouver. And you'll already be in a great routine in time for January's inevitable health kick.

    Portion control: Everything over the holidays looks delicious and we want to eat everything, says Kim Szymanski, in-house nutritionist for Nesters Market. The trick is to take smaller portions and then you can try a variety of foods.

    Eat a good breakfast: It really is the most important meal of the day! On days when you have a party to go to, feeling full of good, healthy foods will help you to stay on track at the buffet. These Banana Walnut Chocolate Chip Muffins are refined sugar free, vegan, and gluten free. The recipe comes from our friends at Hooray Truffles. As a bonus dark chocolate is packed with antioxidants and may help with depression.

    Supplement: With the lack of natural light and the incessant rain this time of the year, it's easy to get a case of the blues. Try supplementing with Omega-3 fatty acids (found in fish oil, avocados and Alligga Flaxseed cooking oil) and Vitamin D. Great for your brain, and will elevate your mood!

    Tame the frizzies: Cold, dry winter air can play havoc on our hair at a time of the year when we really want to look our best! Here's a tip from Carina Organics: Warm water opens your hair cuticles, enabling shampoo and conditioner to enter so that it can do its job. On the downside, too much heat can strip your hair of its natural oils and cause frizz. It will also leave your cuticles open, making them more susceptible to damage. A better idea is to start your shower with warm water and finish with a blast of cold. This helps to close the cuticle after you have washed your hair and seals in the moisture from your conditioner. It also helps to use a leave-in conditioner, such as Carina Organics Sweet Pea Leave-In Conditioner. 

    Moisturize: Our skin also suffers in the cold, dry air. Argan oil is truly versatile and can be used in many ways as a simple solution for all your rehydration needs, says Elizabeth Lesztak, Pharmacist at Pure Pharmacy. Naturally rich in antioxidants, essential fatty acids, vitamins and minerals, it can be used as a facial serum, or add a drop to your favourite foundation or bronzer to add a more dewy glow to your holiday look. You can also use it as a hydrating exfoliator for dry lips: add a few drops to a sugar scrub, gently massage on the lips and rinse off. Instant silky smooth lips!

    Give the gift of experience: It's easy to get caught in the 'need more stuff' trap, but it creates more waste and is not good for the environment. Set budgets around Christmas gifts and stick to them. Consider giving the gift of an experience rather than an object; take your loved ones skating on an outdoor pond and bring along a thermos of hot chocolate. Time and attention are also powerful gifts focus on fun!

    Plan healthy meals in advance: When your schedule heats up in December, making sure that you are getting healthy meals on the table can be a big challenge. Take some time earlier in the month to plan, shop for and prepare healthy dishes that you can freeze. All you have to do is take one out and pop it in the oven. Alternatively, create pre-bagged and frozen ingredients for your slow cooker. Soups, casseroles and stews are all great options.

    If healthy living is on your 2016 to do list, we'd love to see you at the Wellness Show!

    The Wellness Show, Western Canada's biggest trade show dedicated to holistic living, takes place from February 12 to 14, 2016, at the Vancouver Convention Centre East, Exhibit Hall B & C, 999 Canada Place in downtown Vancouver. Tickets are $14.50 General Admission, $12.50 Seniors 65+ / Students with valid ID, $6.00 Children (5 and under free), and $30.00 3 ­ day pass. Tickets will be available online at thewellnessshow.com, or at the door.

     

    Photo Copyright: sarunyufoto2010 / 123RF Stock Photo

    • 06-08-2015

    Four Summer Foods Disguised as "Healthy" Choices

    You might think you are eating healthy ... but wait! Are you noshing on these four summer foods disguised as "healthy" choices? Dr. Allana's latest Huffington Post article is now published. Go and check it out!

    Read Four Summer Foods Disguised as "Healthy" Choices.

     

Categories